DTL- FAU Research in Action - Sleep: Why We Need It and How to Get It

2:00 PM - 3:00 PM
Downtown Library Boca Raton
DTL Community Room (All)

Event Details

Did you know that sleep underlies all aspects of physical and mental well-being? Join Florida Atlantic University's Christine Spadola, Ph.D., as she uncovers everything you need to know about the science of sleep, including recommended sleep duration and modifiable behaviors that can improve your sleep.
Event Type(s): DTL Adults: Classes/Lectures/Workshops
Age Group(s): Adults

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